phobia of deep water

Aquaphobia (from Latin aqua 'water', and Ancient Greek φόβος (phóbos) 'fear') is an irrational fear of water. Specific phobias are quite common, so while not everyone shares your exact fear, many people have been in your shoes and know what it to experience such overwhelming feelings of anxiety. If you are in a life threatening situation – don’t use this site. What's Really Causing Your Fear of Cruise Ships? According to All About Counselling: "While a non-swimmer might be afraid of deep water, people generally understand that this is a logical fear of drowning. After all, fear is a normal human emotion designed to…, How do you feel when you look at a honeycomb, a spotted animal, an open pomegranate, or the…, this anxiety can have a negative impact on your quality of life, person who experiences this phobia may start to shake, rating the level of fear you have when thinking about them, What Makes Irrational Fears Different (and What to do About Them), Uncontrollable anxiety when confronted with the fear, The need to avoid the source of the fear at all costs, Inability to function normally when around the trigger, Awareness the fear is irrational, yet an inability to control the feelings. Hot New Top. Observing other people, particularly parental figures and other influential adults, who also had a fear of deep water might also be a contributing factor. Exposure therapy is a common technique for treating phobias such as thalassophobia. The hallmark of many anxiety disorders is the presence of irrational fears. Whether in the ocean, a deep river, or a large lake, the fear can stem from the thought of an unknown creature swimming below you or even just knowing how deep, expansive, and dark some large bodies of water are. For example, many people with thalassophobia fear the ocean. Where aquaphobia involves a fear of water itself, thalassophobia centers on bodies of water that seem vast, dark, deep, and dangerous. 2019;10:1758. doi:10.3389/fpsyg.2019.01758, Choy, Y, Fyer, AJ, and Goodwin, RD. Well, you're not alone. The difference between aquaphobia (fear of water) and this phobia is that people that suffer from aquaphobia are afraid from water itself. Specific phobias tend to be one of five different types: Thalassophobia is usually considered a natural-environment type of specific phobia. Choy Y, Fyer AJ, Lipsitz JD. Perhaps this fear prevents you from going too far out while in an expansive lake or makes your heart drop into your stomach when thinking about all that exists beneath the water’s surface. Bajwa M, Chaudhry A, Saeed R. Prevalence and factors associated with phobias among women. Is Your Fear of Haunted Houses Really a Phobia? The fear of deep water. Fear of Water (Aquaphobia) Fact Sheet (Instant Download) quantity. Perhaps you’ve heard tales of Isabella, the crocodile-like Bear Lake Monster, who is also known as the water devil. 2014; 5(2):140-145. Oxford, Elsevier Science; 1998. A therapist might use exposure therapy to work with you to overcome this fear by first having you think about a situation where you would be in the ocean — with imaginal exposure — then move on to showing you images of the ocean, and then ultimately guiding you through an in-person experience of the oceanor via virtual reality exposure. When you find yourself experiencing fear-related symptoms in response to water or even the thought of water, try a relaxation technique to calm your mind and body, including: The more you practice these techniques, the better able you will be able to control your symptoms in the face of your fears. On the Reddit group /r/thalassophobia, people with a morbid dread of the deep, dark ocean bond together and discuss exactly what creeps them the hell out about, well, most of the planet, since most of the planet is covered in water.. Are you afraid of what lies in the depths of the ocean? To better understand this phobia and help manage its symptoms, it is imperative to gain a solid understanding of its causes and treatment. Fear of the ocean, or thalassophobia, can do more than keep you from a tropical vacation. (Ed. If so, you aren’t alone; thalassophobia is the fear of deep bodies of water, and many people have it. Treatment may sometimes encompass a number of different strategies including gradual exposure, systematic desensitization, cognitive restructuring, and relaxation techniques. Have you heard of the Loch Ness Monster? . Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Phobias are a common disorder for which clients seek treatment in therapy and mental health professionals established and researched back ways to help you overcome them. When you are able to lessen the burden of a phobia and diminish its negative impact on your life, you’ll be able to spend less time living in avoidant fear. Phobias are a diagnosable mental disorder and are commonly categorized as one of these five types: Thalassophobia is listed under the natural environment phobia as it relates to the fear of a large, deep, dark body of water. If this fear rings true, you may be suffering from a common phobia called thalassophobia. Instead, you’ll have a newfound perspective on the world and be able to prioritize living life to the fullest and enjoying each day. Trypophobia, or the fear of small holes, may be linked to deep-seated … Some people are only afraid of deep water or strong waves, while others fear swimming pools and bathtubs. Rising. share. Bathophobia is a fear of depths or deep things, (for swimmers who dislike swimming over deep water). Once you make the decision to seek support for your condition and find a licensed therapist, be prepared to be open about your current lifestyle and any past traumas. Anthony, MM & Barlow, DH. Hydroskourophobia: the fear of deep, dark water Thalassophobia: the fear or seas or deep body of water such as lake, pool, river, pond etc. Aquaphobia, on the other hand, is a social phobia that is defined as the persistent, unwarranted and irrational fear of water. Before seeking support, you may want to consider taking an informal thalassophobia “test” to help gauge the degree of your phobia. Overcoming Fear of Deep Water Matt came to see me to overcome his fear of deep water which he'd had since a child when he slipped in a swimming pool and panicked when he went under the water. There are a number of factors that may cause this fear of the ocean and sea. But you don't necessarily ha… Like all phobias, it may vary dramatically in severity from person to person. Here's what he said: Once your doctor understands your medical and symptom history, you may then be formally diagnosed with a specific phobia. Because water is an important part of enjoying a lot of new experiences — whether a cruise, a trip to the beach, or a visit to a tropical island — this anxiety can have a negative impact on your quality of life. Thank you, {{form.email}}, for signing up. Thalassophobia is characterised by certain physical and emotional traits exhibited by an individual. The word “thalassophobia” refers to a fear of the ocean or other large, deep bodies of water. While specific phobias themselves are quite common among the general population, it is unknown how many people have thalassophobia. This form of therapy mainly consists of gradual, repeated exposure to your phobia in a safe environment in order to help you decrease your fear and manage avoidant behavior. Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. 4 8 0 3 3084. While there is no formal test or assessment to diagnose this phobia, your doctor will likely assess your symptoms and investigate any possible underlying medical factors. Often, phobias cause a person to shape their life to avoid situations they consider “dangerous” and to help avoid any type of fear reaction they cannot control. While the latter is the phobia of water, thalassophobia is mostly centered around the vast, deep, and dark nature of water bodies. Hot New Top Rising. Irene in woman magazine. This fear response can happen if you come into direct contact with the ocean or other deep bodies of water, such as driving past the beach or flying over the ocean on a plane. Like other types of phobia, it is likely a combination of nature and nurture that contributes to thalassophobia. Some people who suffer from anxiety…, Many of us have things that we fear. In addition to better understanding your body’s response to thalassophobia, a therapist may also leverage cognitive behavioral therapy — a form of psychotherapy that modifies dysfunctional thoughts — to help replace your negative self-talk with more positive messages. Some of the common physical symptoms of thalassophobia include: Emotional symptoms can include feelings of anxiety, being overwhelmed, needing to escape, feeling detached from the situation, and a sense of imminent doom. ), International Handbook of Cognitive and Behavioral Treatments for Psychological Disorders. An incredible view of rock formations in the crystal clear water at Barracuda lake in the Philippines. Clinical Psychology Review. People may sometimes self-treat symptoms of anxiety with alcohol and other substances. Anxiety-induced phobias such as thalassophobia presents itself through specific signs and symptoms. IMPORTANT ANNOUNCEMENTS: Going forward, new mods, new rule, moment for discussion. An informal online test might give you an indication that you have this type of specific phobia. Join. Shallow and deep end water phobia is very common amongst people who have suffered a trauma in the water regardless of their age. Occasionally, aquaphobia is so pervasive that even being splashed or sprayed with wate… Some of these include: A phobia can trigger both physical and emotional symptoms of anxiety and fear. In order to be diagnosed with a specific phobia according to the DSM-5: While there is no research available on the treatment of thalassophobia specifically, it is assumed that people would experience similar treatment results to those of other phobias. Natural environment fears tend to be one of the more frequently experienced types of phobias, with some studies suggesting that water-related phobias tend to be more common among women. Learn All About Submechanophobia, Daily Tips for a Healthy Mind to Your Inbox, Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline, Psychological approaches in the treatment of specific phobias: A meta-analysis, A. Inferiority or even superiority of virtual reality exposure therapy in phobias?-a systematic review and quantitative meta-analysis on randomized controlled trials specifically comparing the efficacy of virtual reality exposure to gold standard, Specific phobia and comorbid depression: A closer look at the National Comorbidity Survey Data, Prevalence and factors associated with phobias among women, Your fear of deep water is persistent, excessive, and unreasonable, You feel this fear every time you are exposed to deep or open water, You realize that your fear is out of proportion to the actual dangers, You either avoid the ocean or other waters or endure them with intense fear, Your fear of large bodies of water interferes with your normal functioning, You fear has been present for six months or longer, Your fear is not better explained by another disorder such as. When she is not writing, she enjoys traveling to new places and hanging out with her cat, Buster. Over time, your fears should begin to ease and you should find it much easier to reach a calm state of mind. Unfortunately, it is not always possible to avoid your trigger without negatively impacting your quality of life. Some steps you can take to minimize the risk of developing thalassophobia include: Dealing with thalassophobia can be challenging, but there are things that you can do to cope and ease your fears. For some people, simply imaging deep water, looking at a photograph of the water, or even the sight of words like "ocean" or "lake" is enough to trigger the response. save. Block, MD, Techniques to Take the Fight or Flight Response, The 5 Best Relaxation Techniques for Phobias. Kendra Cherry, MS, is an author, educational consultant, and speaker focused on helping students learn about psychology. And, hey, you might even decide it’s time to go back in the water! 174. pinned by moderators. card classic compact. 5th ed. Of course, exposure to a fear object in real-life is not always possible, particularly if it involves something dangerous or impossible. Some are afraid of entering the water, while others cannot bear to even look at a large body of water. Diagnostic and Statistical Manual of Mental Disorders. For most people, the belief that something of this scale lies beneath the water is enough to keep them out of the water—this is thalassophobia … It had meant avoiding swimming pools and he'd missed out on some events which involved deep water whilst on holiday. A person with thalassophobia will experience that same reaction even if the response is out of proportion to the actual danger. It can also be a terrifying thought to be so far away from the land while in the water. Specific phobia and comorbid depression: A closer look at the National Comorbidity Survey Data. The goal of these counseling sessions is to help you better understand how your fear developed, identify your specific triggers, and help you learn to successfully manage the emotional and physical responses when they occur. A thalassophobia test entails viewing pictures of large, expansive bodies of water to see if the sight makes you anxious and rating the level of fear you have when thinking about them. For some people who suffer from this phobia, their sense of panic is triggered whenever they are presented with the concept of being far away from the land. Treatment of specific phobia in adults. Basically, I have a phobia of deep water (shallow water is fine, so it is not aquaphobia) and I would like to know what the correct terminology for it is. The symptoms of aquaphobia vary widely from person to person. While genetic and evolutionary factors may play a role in the onset of specific phobias such as thalassophobia, there are steps people may take to help prevent such fears from developing. In extreme cases, a person who experiences this phobia may start to shake, sweat, or vomit when they are near or in a large body of water — and these sensations can occur when merely looking at pictures of a watery expanse. Wolitzky-Taylor KB, Horowitz JD, Powers MB, Telch MJ. Over time, gradually expose yourself to the source of your fear, starting with images, then smaller bodies of water, and eventually the ocean, sea, or large lake. Cryophobia (or Frigophobia or Cheimatophobia) is a fear of cold, cold weather or cold things. Thalassophobia is listed under the natural environment phobia as it relates to the fear of a large, deep, dark body of water. Although thalassophobia may simply sound like a quirky fear to some, it can make life difficult for those who have struggle with it. Hot. 25 comments. It is also not a fear of swimming. Add to basket. Call +1 (800) 273-8255 or use these resources to get immediate help. The phobia of deep water, especially the deep and dark expanses of the sea, is termed thalassophobia. Ever wonder what your personality type means? Research suggests that in vivo exposure tends to be more effective than imagined exposure, but a study published in Frontiers in Psychology found that virtual exposure appeared as effective as real-world exposure.. You may be given assignments to visit the ocean while remaining safely onshore to test some common coping mechanisms. I had this fear of water all my life owing to childhood incidents. A phobic response is more than just feeling nervous or anxious. You probably experienced an immediate and intense onset of the fight-or-flight response, a series of reactions that prepare your body to either stay and deal with the threat or run away from the danger. When you think of the vast, open sea, do you get a sinking feeling? If this is your experience, speaking to a mental health professional is the best first step toward treating the phobia. Phobias are a type of anxiety disorder and a person who suffers from them will feel intense distress when brought into contact with the source of their phobia — so much so that they might even experience a panic attack. In the case of thalassophobia, live exposure to open water may be the most effective but imagined exposure may provide some benefits if this is not possible. What makes this phobia different than aquaphobia, the fear of water? Thalassophobia is a type of specific phobia that involves a persistent and intense fear of deep bodies of water such as the ocean or sea. According to the National Institute of Mental Health (NIMH), phobias are the most common type of mental illness in the United States. Seeing water can trigger intense fear and anxiety in a person with aquaphobia. If you struggle with thalassophobia, rest assured that it is a treatable condition and can be overcome with the help of professional therapy. Compr Psychiatry. I have listened to hundreds of experiences from being told to jump in the deep end as a child and 2 adults on holiday staying in an off shore house at the time when we first heard of a Tsunami that happened on Boxing Day in Indonesia . Some of the common physical symptoms of thalassophobia include: This fear response can happen if you come into direct contact with the ocean or other deep bodies of water, such as driving past the beach or flying over the ocean on a plane.

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